'FITNESS FAQs PART 2! | Cardio, Daily Steps, Properly Bracing Your Core, and More!'

09:35 Jan 17, 2024 5 5

'#fitnessquestions #fitnessqanda #fitnessfaqs  Hi cutie pies!! I\'m here to answer your fitness questions that you submitted on my IG! This is Part 2! Part 1 linked here: https://www.youtube.com/watch?v=M93uPeDFfjY  I\'ll be answering:  - How much cardio should I be doing?  - How important are daily steps?  - Is preworkout bad for you?  -How do I properly brace my core for ab exercises?   Follow my IG and TikTok: @alexisclairefit   Editor: Graydon Sheppard www.graydonsheppard.com  Workout Programs and Coaching: www.alexisclairefit.com' 

Tags: fitness , Health , personal trainer , certified personal trainer , Fitness Questions , fitness faqs , Fitness Q and a

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